If you have had acupuncture before, you can probably attest to the relaxation response that can be elicited by an acupuncture treatment. But acupuncture does more than make your body feel relaxed - medical research has shown that acupuncture can actually change how your body responds to future stressful events.
Exercise routines are not just for nice weather and looking good...
Get in for a massage today - your body, your mind, and your heart will thank you.
My suggestion it to do a “Detox Lifestyle Overhaul”, which involves making a number of small health choices that you can then choose to continue or stop, after you see how they serve you for one month. Here are my suggestions for a January Detox:
CST is a gentle, hands-on method of evaluating and rebalancing a physiological system called the craniosacral system. It can be a very effective, natural, and non-invasive treatment for many ailments. Here are our top 10 reasons to give it a try.
This post is copied from our older, original blog. Original post date 06/17/2013. By Marcie Bower, Lic.Ac. Xiao Yao San – or, “Free and Easy Wanderer” is probably the most commonly prescribed Chinese Herbal Remedy in the United States. Depending on the patient’s presentation, it can be a useful therapy for a wide variety of … Continue reading Xiao Yao San–“Free and Easy Wanderer”
May is Mental Health Awareness Month, an important time to acknowledge health issues that too often go undiagnosed or untreated. Mental illness affects 1 in 4 Americans. “Mental illness” is an incredibly broad term, but essentially means a condition that “disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning.” Acupuncture can work in conjunction with therapy and medication to manage symptoms of mental illness.