Adaptogens: Herbs that help you process stress

Adaptogens are a category of herbs that exert a normalizing effect on body processes and help the body to better tolerate stress. They have been shown to increase the body’s resistance to myriad types of stress, including physical, emotional, chemical, and biological. Furthermore, they are able to counteract, reduce, or negate the negative body processes that can normally result from these stressors. This means while we can’t always change the source of your stress, these herbs have been shown to change how your body reacts to it.

Top 10 Reasons to Try Craniosacral Therapy

CST is a gentle, hands-on method of evaluating and rebalancing a physiological system called the craniosacral system. It can be a very effective, natural, and non-invasive treatment for many ailments. Here are our top 10 reasons to give it a try.

Xiao Yao San–“Free and Easy Wanderer”

This post is copied from our older, original blog. Original post date 06/17/2013.  By Marcie Bower, Lic.Ac. Xiao Yao San – or, “Free and Easy Wanderer” is probably the most commonly prescribed Chinese Herbal Remedy in the United States. Depending on the patient’s presentation, it can be a useful therapy for a wide variety of … Continue reading Xiao Yao San–“Free and Easy Wanderer”