Flower Essences for Stressful Times

A lovely description of the action of flower essences is the comparison to the physical effects we can feel when we hear a moving piece of music, or seeing an inspirational work of art. While neither the music or art is physically “touching” us, our body is still experiencing some kind of reaction. We can call this a soul/spirit/energetic/qi response based on our personal belief system. Flower essences fit nicely into the healing modalities of acupuncture and massage as it also seeks to adjust and tone the energetic levels of the human body.

Adaptogens: Herbs that help you process stress

Adaptogens are a category of herbs that exert a normalizing effect on body processes and help the body to better tolerate stress. They have been shown to increase the body’s resistance to myriad types of stress, including physical, emotional, chemical, and biological. Furthermore, they are able to counteract, reduce, or negate the negative body processes that can normally result from these stressors. This means while we can’t always change the source of your stress, these herbs have been shown to change how your body reacts to it.

Top 10 Reasons to Try Craniosacral Therapy

CST is a gentle, hands-on method of evaluating and rebalancing a physiological system called the craniosacral system. It can be a very effective, natural, and non-invasive treatment for many ailments. Here are our top 10 reasons to give it a try.