Here are some helpful tips from Chinese medicine to keep you and your loved ones healthy all winter long.
Just as plants in nature are starting to dry out and wither, so does the skin this time of year.
In Chinese medicine, six types of “evil” qi (pathological, atmospheric influences) exist that can invade the body leading to symptoms of disharmony in the body. The external evil qi that can affect mankind are the following: wind, cold, damp, heat, dry and summer heat. Since we are in the middle of summer currently, the focus … Continue reading How To Beat The Summer Heat
One of the most common symptoms that patients complain of in our office is a constant feeling of fatigue. Sometimes this is directly related to a certain illness, condition, or medication – and other times it is just an unexplained tiredness that nothing seems to alleviate. Some people who feel a constant fatigue have trouble sleeping, and the tiredness is related to lack of adequate sleep. For others, however, a full night’s rest doesn’t give them the additional energy they crave.
May is Mental Health Awareness Month, and to honor that, this post is about how Traditional Chinese Medicine understands our mental and emotional selves. Acupuncture and Chinese Herbal Medicine can be very useful therapies to treat common mental health conditions, especially in conjunction with psychotherapy and pharmaceutical medication (when appropriate.) Common mental health conditions we see in our clinic include anxiety, depression, post-partum depression, bipolar disorder, obsessive-compulsive disorder, and eating disorders.
One interesting, somewhat enigmatic part of the treatment experience for patients is when the practitioner takes the pulse and looks at the tongue. New patients will often ask, “What are you looking for in the pulse and tongue?” Experienced patients will often want to know, “How is my pulse and tongue today?”
Blood is important. This may seem obvious, but from an East Asian Medical perspective, this is much more than just discussing anemia or blood loss or other western diagnosis. As an acupuncturist, I talk a lot about ‘blood deficiency’, and ‘deficient’ doesn’t always imply quantity, but also quality. Blood and qi are both important, one relies on the other, but as we will see, the quality of the blood can play out in symptoms that may not be so readily apparent.