By Marissa Farrell, LMT "Rainforest Remedies is the line of traditional herbal and topical healing products formulated by Dr. Rosita Arvigo based on her work with Don Elijio Panti in Belize. Don Elijio as a traditional Maya healer introduced Dr. Arvigo to the healing herbs and topical treatments used for centuries by traditional Maya healers … Continue reading Maya Moon Oil
Food and Herbs for Fall Dryness
Just as plants in nature are starting to dry out and wither, so does the skin this time of year.
Chinese Hospital Internship
Acupuncturist and Admin Xi Yang recently departed for an internship at a hospital in China. Read on to learn more about what she is doing there!
How To Beat The Summer Heat
In Chinese medicine, six types of “evil” qi (pathological, atmospheric influences) exist that can invade the body leading to symptoms of disharmony in the body. The external evil qi that can affect mankind are the following: wind, cold, damp, heat, dry and summer heat. Since we are in the middle of summer currently, the focus … Continue reading How To Beat The Summer Heat
Why am I so tired?
One of the most common symptoms that patients complain of in our office is a constant feeling of fatigue. Sometimes this is directly related to a certain illness, condition, or medication – and other times it is just an unexplained tiredness that nothing seems to alleviate. Some people who feel a constant fatigue have trouble sleeping, and the tiredness is related to lack of adequate sleep. For others, however, a full night’s rest doesn’t give them the additional energy they crave.
What is the Shen?
May is Mental Health Awareness Month, and to honor that, this post is about how Traditional Chinese Medicine understands our mental and emotional selves. Acupuncture and Chinese Herbal Medicine can be very useful therapies to treat common mental health conditions, especially in conjunction with psychotherapy and pharmaceutical medication (when appropriate.) Common mental health conditions we see in our clinic include anxiety, depression, post-partum depression, bipolar disorder, obsessive-compulsive disorder, and eating disorders.
Ways to boost energy naturally
It is certainly a crazy busy time of year for many – and the frantic pace definitely has some feeling more fatigued than usual. Not to mention seasonal allergies, busy work schedules, lack of sleep, and chronic illness that keep many feeling a lack of energy on most days. From an acupuncture perspective, fatigue can be caused by numerous different types of imbalances in the body – you can learn more about that here. And while there can be medically significant types of fatigue (always tell your practitioner if you are feeling more fatigue than normal and don’t know why), often time fatigue can be managed with lifestyle changes. Here are a few suggestions to try to boost your energy and get you back on your feet.
