Blood is important. This may seem obvious, but from an East Asian Medical perspective, this is much more than just discussing anemia or blood loss or other western diagnosis. As an acupuncturist, I talk a lot about ‘blood deficiency’, and ‘deficient’ doesn’t always imply quantity, but also quality. Blood and qi are both important, one relies on the other, but as we will see, the quality of the blood can play out in symptoms that may not be so readily apparent.
Tension headaches are a very common problem, and when they start happening frequently enough to interfere with one’s life, they definitely require treatment! The cause of tension headaches from a biomedical perspective remains unknown, but we do know that most are triggered by or exacerbated by stress, and many involve muscle tension or spasms in the muscles of the scalp, face, neck, or upper back.
A breech presentation refers to the situation when the baby is lying in a position other than head-down inside the womb. This can mean the baby’s bottom is down (and would be first to enter the birth canal), or the baby can be lying transversely (on his/her side). A breeched presentation can make vaginal delivery much more difficult or dangerous, so obviously it is in the best interest of the mom and baby to have the baby turn head-down before labor.
When people find out that I am an acupuncturist, one common question is “So, what are the most common things you treat?” I tend to rattle off some of the common ailments that bring people in for acupuncture – back pain, neck pain, headaches and migraines, sciatica, hormonal issues, infertility, ADD, anxiety, trouble sleeping. But then I also make sure to explain that acupuncture and Chinese Medicine is a complete medical system, and as such, we can use it to treat a whole myriad of symptoms, diseases, and health imbalances. So it is always worth calling an acupuncturist and finding out if they may be able to help you.
The lavender plants used in aromatherapy derive from Mediterranean countries with the ideal growing conditions for this bushy but airy plant that grows 2 to 3 ft. in height. Lavender prefers sunny, somewhat rocky terrain with a sandy loom in an area over 2,000 ft. in elevation. The leaves are lanceolate shaped with smooth edges and grow up to a few inches long. The leaves can vary in color from various shades of green to a silvery-gray color, and the purple flowers bloom from June through July.
I’ve been getting a lot of questions lately about how to boost immunity and stay healthy. Here are some tips from Chinese Medicine about how to keep yourself healthy throughout the year, and how to give your body the most resources possible to fight off any diseases or illnesses.
I woke up yesterday with a scratchy and slightly sore throat. While my previous self would have panicked and thought “I can’t get sick! I have so much to do this week!” I didn’t. I just got up, drank some water, and took one of my favorite Chinese Herbal Medicine pill formulas, Gan Mao Ling. I am still taking these pills today, and will for a couple days, but I can already tell that whatever sickness was threatening to take hold has passed and my body’s own defenses have won again.