Most people in the United States seek out acupuncture for musculoskeletal pain. Clinically, we also see an abundance of chronic health conditions, and syndromes unexplained by allopathic medicine. But did you know that you can use acupuncture and herbal medicine to effectively treat the common cold and seasonal flus, as well?
For most of my life up until that point, the relationship with my body was one of seeing how far I could push it. I was an avid long distance runner, used to speed workouts on the track at 6:00 am and long runs at a pace that I couldn’t really keep up. I was used to staying up really late to write papers and hang out with friends. The physical limits of my body were something to be pushed through – not something to learn from and listen to, from which to hear a story of my being. Acupuncture changed that for me.
Summer is the season of the Heart, of Fire, and of Joy in the Traditional Chinese Medicine system of correspondences. It is a time to celebrate vitality, to nurture that which is most important to us, to connect with those people and things that are dear to us, and to do things that make us happy and joyful.
Springtime is a time for rebirth, rejuvenation, growth, and cleansing. In the cycle of the seasons, spring represents youthfulness. We emerge from the dark, gloomy, short days of winter, ready to feel lighter and more free – and our meal choices should reflect this innate human response to the season.