Hopefully we are in the tail end of winter…and warmer, less dry days lie ahead! I know I’m looking forward to spring, and my skin is too! Many, many of us experience dry skin during the winter months (or sometimes all year!) When skin gets really dry, it can be uncomfortable, scaly, itchy, burning, or tender to the touch. Read on for 9 tips/products for naturally healthy skin.
If you are into health and nutrition at all, you’ve probably heard about the many nutritional benefits of Kale. But I bet even you don’t know all the reasons why you should be sure you are including this nutritional powerhouse in your diet!
Eating Disorders are complex pathologies that affect all levels of being, with physical manifestations, emotional imbalances, mental insecurities, and spiritual challenges. Acupuncture and Chinese Herbal Medicine can work alongside nutritional counseling and psychotherapy to empower patients with Eating Disorders to heal themselves.
If you have gone outside at all today, you know that it is HOT. It seems most of the country has been experiencing particularly hot weather this summer. And while the heat can be good, it is also important that you take the necessary precautions to help your body naturally stay cool, particularly by paying attention to what kinds of food and drink you put into your body. Here are a couple tips from Traditional Chinese Medicine.
Aside from being delicious, avocado is a fruit that is packed full of nutritious fats, oils, and vitamins.
Dampness is a concept in Traditional Chinese Medicine that basically refers to an abnormal state of the body’s energy that results in a pathological accumulation of fluid-type stuff.
I decided to try an experiment. I thought I would try not eating refined sugar for one month, and see how I felt. I wasn’t intending for a sugar-free existence to become my way of life. Now, almost one year later, I think that stopping eating sugar has been one of the best decisions for my physical health and emotional well-being that I have ever made.
There are, of course, many many Chinese herbs that you have probably never heard of – plant, mineral, and animal products that exert a therapeutic action in the body. However, there are many herbs that appear in your everyday life, whether you know it or not! Read on for some information about the therapeutic actions of these common herbs, and perhaps then Chinese Herbal Medicine won’t seem quite so distant from what you already know and understand.
Turmeric has also been used medicinally in Indian and Chinese Medical systems for thousands of years, prompting recent scientific research into its health benefits.
I recently got asked the following question: “What health tips would you recommend to all your patients, in general? I know acupuncture is very individualized, but what kinds of things should everyone be doing, regardless of their condition?” So, as we enter into the New Year, over the next 10 days, I’ll offer you my top 10 health tips for everyone…a place to start your journey to a healthier, happier you.