How Chinese Herbal Medicine Appears in Your Everyday Life

There are, of course, many many Chinese herbs that you have probably never heard of – plant, mineral, and animal products that exert a therapeutic action in the body. However, there are many herbs that appear in your everyday life, whether you know it or not! Read on for some information about the therapeutic actions of these common herbs, and perhaps then Chinese Herbal Medicine won’t seem quite so distant from what you already know and understand.

10 Health Tips

I recently got asked the following question: “What health tips would you recommend to all your patients, in general? I know acupuncture is very individualized, but what kinds of things should everyone be doing, regardless of their condition?” So, as we enter into the New Year, over the next 10 days, I’ll offer you my top 10 health tips for everyone…a place to start your journey to a healthier, happier you.

Foods that make you happy

The above mentioned article recounts a recent scientific study in which mice that were given high amounts of beneficial probiotics appeared less stressed – and actually produced less stress hormones – when put into abruptly stressful situations, such as being dropped into a pool of water. Moreover, when the connection between the gut and the brain was severed, these mice no longer showed decreased signs of stress.  The author concludes that “There's nothing metaphorical about "gut feelings," for what happens in the gut really does influence what we feel.”