Alternate ways of moving stagnant qi

Therefore, as effective and, in fact, necessary physical exercise is for moving our qi, so too can we exercise our emotions/mind.  Qi stagnation closes things down, tightens things up, and slows things down.  In the mind, qi stagnation manifests as stress/anxiety, irritability or anger, overthinking, excessive worry, depression, an inability to let things go, to name a few.  We can see in these examples that the ‘stuckness’ of the flow of qi through ourselves impacts the way we perceive and interact with the world. 

“Brighten the Eyes”

The Liver meridian “opens into the eyes” and thus blockages in its energy flow can have a direct impact on the eyes. There are many different types of energy in the Liver meridian, and a pathology in any of these levels can cause eye problems. If there is a weakness in the Liver Blood energy, for instance, a patient may experience blurry vision or sandy-feeling eyes, and may have spots or floaters in their field of vision.