Foods that make you happy

The above mentioned article recounts a recent scientific study in which mice that were given high amounts of beneficial probiotics appeared less stressed – and actually produced less stress hormones – when put into abruptly stressful situations, such as being dropped into a pool of water. Moreover, when the connection between the gut and the brain was severed, these mice no longer showed decreased signs of stress.  The author concludes that “There's nothing metaphorical about "gut feelings," for what happens in the gut really does influence what we feel.”

Emotions and Spirit

Like all aspects of this medicine, TCM teaches us to strive for balance in our emotional lives. While some of our emotional tendencies may be constitutional and woven into the fabric of our being, it is helpful to know that by taking care of our bodies, we are also taking care of our emotional selves, and vice versa.