Summer is the season of the Heart, of Fire, and of Joy in the Traditional Chinese Medicine system of correspondences. It is a time to celebrate vitality, to nurture that which is most important to us, to connect with those people and things that are dear to us, and to do things that make us happy and joyful.
Springtime is a time for rebirth, rejuvenation, growth, and cleansing. In the cycle of the seasons, spring represents youthfulness. We emerge from the dark, gloomy, short days of winter, ready to feel lighter and more free – and our meal choices should reflect this innate human response to the season.