Wei Qi: Your Body’s Natural Strength and Immunity

Though many of us don’t want to admit it, fall is just around the corner. You can feel it in the air early in the morning, before the last days of summer sun break through. While fall brings many wonderful things – crisp cool air, changing leaves, yummy root vegetables, and the routine that many miss during the summer, it also brings colds and flus and runny noses as the weather gets cooler.

Beat the Heat

If you have gone outside at all today, you know that it is HOT. It seems most of the country has been experiencing particularly hot weather this summer. And while the heat can be good, it is also important that you take the necessary precautions to help your body naturally stay cool, particularly by paying attention to what kinds of food and drink you put into your body. Here are a couple tips from Traditional Chinese Medicine.