Dry Skin

Hopefully we are in the tail end of winter…and warmer, less dry days lie ahead! I know I’m looking forward to spring, and my skin is too! Many, many of us experience dry skin during the winter months (or sometimes all year!) When skin gets really dry, it can be uncomfortable, scaly, itchy, burning, or tender to the touch. Read on for 9 tips/products for naturally healthy skin.

Eating Disorders

Eating Disorders are complex pathologies that affect all levels of being, with physical manifestations, emotional imbalances, mental insecurities, and spiritual challenges.  Acupuncture and Chinese Herbal Medicine can work alongside nutritional counseling and psychotherapy to empower patients with Eating Disorders to heal themselves.

Why I Stopped Eating Sugar

I decided to try an experiment. I thought I would try not eating refined sugar for one month, and see how I felt. I wasn’t intending for a sugar-free existence to become my way of life. Now, almost one year later, I think that stopping eating sugar has been one of the best decisions for my physical health and emotional well-being that I have ever made.