My suggestion it to do a “Detox Lifestyle Overhaul”, which involves making a number of small health choices that you can then choose to continue or stop, after you see how they serve you for one month. Here are my suggestions for a January Detox:
Therefore, as effective and, in fact, necessary physical exercise is for moving our qi, so too can we exercise our emotions/mind. Qi stagnation closes things down, tightens things up, and slows things down. In the mind, qi stagnation manifests as stress/anxiety, irritability or anger, overthinking, excessive worry, depression, an inability to let things go, to name a few. We can see in these examples that the ‘stuckness’ of the flow of qi through ourselves impacts the way we perceive and interact with the world.
People always ask me why I became an acupuncturist. And I don’t have just one answer.
Though many of us don’t want to admit it, fall is just around the corner. You can feel it in the air early in the morning, before the last days of summer sun break through. While fall brings many wonderful things – crisp cool air, changing leaves, yummy root vegetables, and the routine that many miss during the summer, it also brings colds and flus and runny noses as the weather gets cooler.
Acupuncture can be a great therapy for numerous women’s health issues. Here are the most common women’s health conditions that we treat with acupuncture and herbal medicine in our clinic.
May is Mental Health Awareness Month, an important time to acknowledge health issues that too often go undiagnosed or untreated. Mental illness affects 1 in 4 Americans. “Mental illness” is an incredibly broad term, but essentially means a condition that “disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning.” Acupuncture can work in conjunction with therapy and medication to manage symptoms of mental illness.
A healthy sex life can be a vital component of feeling happy, healthy, and fulfilled for many adults, but problems with sex can be hard to talk about or find solutions for. Luckily, in many cases, acupuncture and herbal medicine can help.