Emotional Eating

Almost all of us have been susceptible to emotional eating at one time or another. Food provides nourishment when we are feeling down – even if that isn’t the kind of nourishment we need at that moment. Food is a comfort, eating can be something to do to fill a void, and the act can be mindless or tied to hundreds of emotions and identities and stories we tell ourselves about who we are.

Wei Qi: Your Body’s Natural Strength and Immunity

Though many of us don’t want to admit it, fall is just around the corner. You can feel it in the air early in the morning, before the last days of summer sun break through. While fall brings many wonderful things – crisp cool air, changing leaves, yummy root vegetables, and the routine that many miss during the summer, it also brings colds and flus and runny noses as the weather gets cooler.