May is Mental Health Awareness Month, an important time to acknowledge health issues that too often go undiagnosed or untreated. Mental illness affects 1 in 4 Americans. “Mental illness” is an incredibly broad term, but essentially means a condition that “disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning.” Acupuncture can work in conjunction with therapy and medication to manage symptoms of mental illness.
I frequently see patients in my clinic for symptoms of stress or anxiety, and patients coming in for other health ailments often report that the acupuncture seems to help them feel less stressed or manage their stress better. But until now, science hasn’t been able to explain the stress relief effect of acupuncture.
Ok, folks, it is that time again. Time to make some New Years Resolutions and try to stick to them. Guess what? Acupuncture just might be able to help. Here are some of the most common resolutions that people make, and how acupuncture and Traditional Chinese Medicine can help you stick to them!
I treat a lot of patients for fertility issues – it is probably one of the most common reasons that women come to my clinic for acupuncture. But while many women think of acupuncture as a means to get pregnant, most don’t know that it can also help them during pregnancy.
Thanksgiving is upon us, and it is time to think about all the things we are grateful for in our lives. Gratitude is a positive spiritual practice, of course. But did you also know that it is good for your mental, emotional, and even physical health?
Feeling stressed? Try to self-massage these acupuncture points to help yourself feel better.
Patients come in for acupuncture for a wide variety of issues and you would be amazed how many people report that their symptoms are worse with stress. Because stress is so prevalent in our society, and because it can absolutely wreak havoc on the body, we often include points or herbs in treatment that are specifically meant to promote relaxation and help the body to deal with the symptoms of stress. In addition to acupuncture and Chinese herbal medicine, though, I often have my patients practice some form of meditation or visualization.