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The impact of stress on the human body

Stress plays a significant role in the human body and can have both negative and positive effects depending on its nature, duration and intensity. Here are some of the main aspects of the effects of…

Posted on May, 22 2024 by admin Posted in stress

COVID, The Lungs, Grief, and Chinese Medicine

COVID, The Lungs, Grief, and Chinese Medicine

By Marcie Bower, Lic.Ac. This sure is a strange time, folks. For some, the coronavirus is a very real and personal threat, terror, or literal pain. Those who are sick, those who have loved ones…

Posted on April, 14 2020 by admin Posted in Chinese Medicine theory, Five Elements, Healing Wisdom, mental health, nutrition, stress

Flower Essences for Stressful Times

Flower Essences for Stressful Times

By Erica Grossman, LMT Essential oils have become a common household item in the last few years, but a gentler, lesser known plant-based product might be a great additional tool to have on hand during…

Posted on March, 17 2020 by admin Posted in Healing Wisdom, mental health, stress

Adaptogens: Herbs that help you process stress

Adaptogens: Herbs that help you process stress

By Marcie Bower, Lic.Ac. This post is copied from our older, original blog. Original post date 5/5/2017. Adaptogens are a category of herbs that exert a normalizing effect on body processes and help the body…

Posted on June, 06 2018 by admin Posted in Herbal Medicine, stress

Manage your stress with acupuncture

Manage your stress with acupuncture

By Marcie Bower, Lic.Ac. If you have had acupuncture before, you can probably attest to the relaxation response that can be elicited by an acupuncture treatment. But acupuncture does more than make your body feel…

Posted on March, 02 2018 by admin Posted in acupuncture, mental health, preventative medicine, research, stress

Why Massage is Good for Your Heart

Why Massage is Good for Your Heart

This post is copied from our older, original blog. Original post date 2/2/14. By Marcie Bower, Lic.Ac. February is Go Red for Women month, the national campaign to raise awareness about Heart Disease in women. …

Posted on February, 02 2018 by admin Posted in massage, stress, women’s health

15 Tips for Preventing and not Spreading the Common Cold and Flu

15 Tips for Preventing and not Spreading the Common Cold and Flu

By Michael Dell’Orfano, Lic.Ac. As acupuncture patients and massage clients of Stepping Stone, everyone reading this probably knows that regular treatment with these two modalities can really aid our immune system and lessen the likelihood…

Posted on February, 02 2018 by admin Posted in acupuncture, aromatherapy, head symptoms, Healing Wisdom, Herbal Medicine, meditation, pediatric, preventative medicine, stress

Detoxing for the New Year: The Detox Lifestyle Overhaul

Detoxing for the New Year: The Detox Lifestyle Overhaul

This post is copied from our older, original blog. Original post date 12/29/2013. By Marcie Bower, Lic.Ac. Many patients have asked me recently about how our wellness services can help them “detox” in the New…

Posted on December, 01 2017 by admin Posted in acupuncture, Chinese Medicine theory, exercise, Healing Wisdom, massage, nutrition, stress, stretching

Top 10 Reasons to Try Craniosacral Therapy

Top 10 Reasons to Try Craniosacral Therapy

This post is copied from our older, original blog. Original post date 09/25/2013.  By Marcie Bower, Lic.Ac. CST is a gentle, hands-on method of evaluating and rebalancing a physiological system called the craniosacral system. It…

Posted on July, 26 2017 by admin Posted in mental health, pain, stress, Uncategorized

Xiao Yao San–“Free and Easy Wanderer”

Xiao Yao San–“Free and Easy Wanderer”

This post is copied from our older, original blog. Original post date 06/17/2013.  By Marcie Bower, Lic.Ac. Xiao Yao San – or, “Free and Easy Wanderer” is probably the most commonly prescribed Chinese Herbal Remedy…

Posted on July, 26 2017 by admin Posted in Herbal Medicine, mental health, pain, stress, Uncategorized, women’s health

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