Headaches are a common ailment experienced by many people at some point in their lives. While most headaches are mild and temporary, some can be more severe or frequent, indicating an underlying health issue. Understanding…
head symptoms
Winter Self-Care
By Xi Yang, Lic.Ac. In the cold winter, as the temperature drops, the body’s immunity is reduced as well. We become more susceptible to various diseases such as upper respiratory tract infections, colds, bronchitis, allergic…
Food and Herbs for Fall Dryness
By Michael Dell’Orfano, Lic.Ac., RA Autumn is the season of dryness according to Chinese medicine theory. It is said that our internal environment is effected by the external environment we live in, so it makes…
Common Concussion Symptoms
By Marcie Bower, Lic.Ac. This post is copied from our older, original blog. Original post date 3/17/2014. This is part of a series of posts about holistic treatment of concussions and mild Traumatic Brain Injuries.…
Craniosacral Therapy for Tension Headaches
By Marcie Bower, Lic.Ac. This post is copied from our older, original blog. Original post date 5/3/2016. Tension headaches are a very common problem, and when they start happening frequently enough to interfere with one’s…
15 Tips for Preventing and not Spreading the Common Cold and Flu
By Michael Dell’Orfano, Lic.Ac. As acupuncture patients and massage clients of Stepping Stone, everyone reading this probably knows that regular treatment with these two modalities can really aid our immune system and lessen the likelihood…
“Brighten the Eyes”
This post is copied from our older, original blog. Original post date 11/6/2013. By Marcie Bower, Lic.Ac. Want to maintain healthy eyes? Try acupuncture! Many people know that acupuncture and Chinese Herbal Medicine can be…