Healthy eating can be both fashionable and an important aspect of maintaining a healthy body tone.
How healthy nutrition works for the body
Certain foods and diets can become trendy at different times due to various factors such as healthy lifestyle trends, celebrity popularity, media adverts, etc. Some trendy foods can be healthy, but sometimes fashion can lead to an over-emphasis on certain foods or diets that do not always meet the individual body’s needs.
- Nutrition plays a key role in maintaining overall health and body tone. A properly balanced diet rich in nutrients such as vitamins, minerals, proteins, carbohydrates and fats promotes proper functioning of the body’s organs and systems, improves immunity, energy and overall health.
- It is important to remember that each person is unique and their nutritional needs may vary. What works for one person may be ineffective or even harmful for another. Therefore, it is important to focus not only on trendy foods, but also on what really works for your body and keeps you healthy.
Ideally, nutrition should not only be healthy but also enjoyable. This allows you to maintain a healthy body and mental balance. The best approach is to aim for a varied diet that includes a wide range of nutrients, while remaining conscious of fashion trends and advertising.
What constitutes a balanced diet
A balanced diet is a diet that provides the body with all the necessary nutrients in the correct proportions to maintain health and wellness. Here are the main components of a balanced diet:
Fruits and vegetables
These are rich in vitamins, minerals, antioxidants and dietary fibre. It is recommended to consume a variety of fruits and vegetables of different colours, as each colour is associated with a unique composition of nutrients.
Protein
Proteins are essential for growth, tissue repair and immunity. They are found in meat, fish, eggs, dairy products, nuts, seeds, tofu and other plant and animal products.
Carbohydrates
They are the main source of energy for the body. Carbohydrates are found in cereals, bread, potatoes, rice, pasta, fruits and vegetables.
Fats
Healthy fats are important for heart, brain and skin health. They are found in fish, nuts, seeds, avocados, olive oil and coconut oil.
Dairy products or alternatives
They provide calcium, vitamin D and other nutrients for bone health. Choose low-fat or non-fat dairy options or plant-based alternatives.
Water
Drinking enough water is important for hydration of the body, normal organ function, and elimination of toxins.
It is also important to consider individual needs including age, gender, physical activity, medical conditions and dietary preferences. A balanced diet should be sufficiently varied and include all food groups to provide the body with everything it needs for health and well-being.