Visualization

Patients come in for acupuncture for a wide variety of issues and you would be amazed how many people report that their symptoms are worse with stress. Because stress is so prevalent in our society, and because it can absolutely wreak havoc on the body, we often include points or herbs in treatment that are specifically meant to promote relaxation and help the body to deal with the symptoms of stress. In addition to acupuncture and Chinese herbal medicine, though, I often have my patients practice some form of meditation or visualization.

Acupuncture for the Common Cold

Most people in the United States seek out acupuncture for musculoskeletal pain. Clinically, we also see an abundance of chronic health conditions, and syndromes unexplained by allopathic medicine. But did you know that you can use acupuncture and herbal medicine to effectively treat the common cold and seasonal flus, as well?

Why I am an acupuncturist

For most of my life up until that point, the relationship with my body was one of seeing how far I could push it. I was an avid long distance runner, used to speed workouts on the track at 6:00 am and long runs at a pace that I couldn’t really keep up. I was used to staying up really late to write papers and hang out with friends. The physical limits of my body were something to be pushed through – not something to learn from and listen to, from which to hear a story of my being. Acupuncture changed that for me.

Foods that make you happy

The above mentioned article recounts a recent scientific study in which mice that were given high amounts of beneficial probiotics appeared less stressed – and actually produced less stress hormones – when put into abruptly stressful situations, such as being dropped into a pool of water. Moreover, when the connection between the gut and the brain was severed, these mice no longer showed decreased signs of stress.  The author concludes that “There's nothing metaphorical about "gut feelings," for what happens in the gut really does influence what we feel.”

Treating Morning Sickness with Acupuncture

Here at Stepping Stone, we treat a lot of women during pregnancy to help alleviate uncomfortable symptoms and make the 9 months as pleasant – and healthy – as possible. Probably the most common reason that pregnant women seek out acupuncture treatment is for nausea and vomiting – the famous “morning sickness.”

Summer Solstice

Summer is the season of the Heart, of Fire, and of Joy in the Traditional Chinese Medicine system of correspondences. It is a time to celebrate vitality, to nurture that which is most important to us, to connect with those people and things that are dear to us, and to do things that make us happy and joyful.