Meditation does not end after getting up off the cushion. It should be brought with us moment to moment.
Zhang Zi-He, also known as Zhang Cong Zheng, was a military physician who lived from 1156-1228. He believed that medicine needs to be tailored to the individual, and that theory and medicine from the Han Dynasty classics were ill-equipped to combat the diseases of the current time.
These are a delicious treat - without refined sugar!